Do you ask for help? It’s all very well asking for help, but then I’m admitting:
Really? And what if any of the above was true? Might any of those statements be permanent? [Read more…]
Who do you see?
When you look in the mirror, who do you see?
Do you see the role you play at work, the boss, the employee… your title? And if so, what happens if you lose that title, who do you see then? [Read more…]
A short video introducing me and Anglia Counselling – and the emotive subject of Bereavement. [Read more…]
Some of the most important words I ever embedded into my life are “It will pass”. And so ‘it’ did! Ask yourself: [Read more…]
…that wasn’t a metaphor! Or was it?
Actually, a walk in the park, the riverside, through town or just walking rather than driving where possible can be helpful, emotionally and physically. But you know this, right? [Read more…]
Is ignorance acceptable?
If you are a colleague or particularly a manager/leader – ignorance of mental health challenges which affect us all is only acceptable in my view to the point that it touches you in some way and your awareness is created and you commit to learning about the subject. [Read more…]
Under the influence of… positive or negative? Clearly our life and the experiences we realise are a mixture, and hopefully a balance of the two influences. Just as with happiness and sadness, without both in our lives we could not recognise one from another. [Read more…]
Our guest author is Olivia Roat, a reporter for GoStrengths!, a site dedicated to teaching resilience and happiness skills to parents and kids. She discusses tech and mindfulness.
As a society, we’re always on the go, so does that mean our brains are too? According to a report from the University of California, San Diego, in 28 years (from 1980 to 2008), our consumption of information increased 350 percent! [Read more…]
Much talked and written about, and with good reason, is our health and especially the health of those with responsibilities in business. Business stressful? This appears to be a prerequisite but does it have to be? Probably to a degree, but that’s the whole point of this particular post. [Read more…]
We’ve all experienced selfish behaviour. Maybe we can even admit we have been selfish too. But is this always such a bad thing?