Opportunities to be mindful arrive every day, but when away from the day-to-day routine it’s always extra special! [Read more…]
An alternative option for a 24 hour time period… [Read more…]
One example of a usual 24 hour time period… burning thru the day… [Read more…]
Where do you ‘live’ your life? In the past, present… or where you wish to be in the future? Imagine how amazing and unconditioned you would be if you could keep the learning experiences gained, but were reintroduced to yourself everyday!
Why? Because then you might stop living a life based on your past experiences! [Read more…]
And so another holiday season is upon us, if we are fortunate enough to be able to take time out! [Read more…]
Practising daily is habit forming. Just 21 consecutive days is all it takes to create the daily ‘you’ time habit. Once the habit is formed, and if you allow it to be, meditation time out can be just as much a part of your daily rituals as brushing your teeth. [Read more…]
Mindfulness is one of the easiest models, of behaviour to adopt, being useful both inside therapy sessions and helpfully, in your life generally. When you are living life, as we often do, on autopilot – moving from one task to the next, without any great thought (mindlessly), we start to preempt our next task, meeting, meal or whatever. [Read more…]
…that wasn’t a metaphor! Or was it?
Actually, a walk in the park, the riverside, through town or just walking rather than driving where possible can be helpful, emotionally and physically. But you know this, right? [Read more…]
Meditating… requires no religious affiliation; meditation practise will bring you positive life altering changes.
“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”