Emotional Wellbeing

As another year ends, we can be grateful.

Some, however, will not be feeling a desire to express gratitude as 2018 was yet another year of psychological pain and turbulence. They wonder if these symptoms will ever leave – and peace and non-suffering will ever come to them.

We know there will always be suffering but to what extent, is in our own hands. The world may often be chaotic, but we can remain separate from that chaos if we elect to skilfully and mindfully observe more, and judge less.

I find myself yet again sadly reminded of the pain associated with learning of an individual’s death via suicide – and the effects it has on friends, colleagues, and loved ones. I don’t know why exactly, but this time the news has triggered me to consider pushing the issue even further into the public eye with #JustTalk.

Because we all still need to make further attempts to end the stigma, I’m going to demonstrate that it is safe to share, to talk, and there is no shame necessary. * May contain triggering subject matter. [Read more…]

On Tuesday 6th February I will be supporting Safer Internet Day 2018 by extending my my free and confidential Mental Health Guidance question & answer service to provide guidance on internet safety and wellbeing and sharing other resources around the related issues.

[Read more…]

It’s probably fair to say 2017 was another turbulent year for humanity! Driven by their own sense of inadequacy, copycat terror was once again evident as individuals and groups tried to force those of democracy and of opposing views to cow down to the radical and extreme (non) faiths and ‘beliefs.

Where there is disaster, look for the helpers.

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The subject of narcissism regularly emerges when discussing abuse, childhood emotional neglect (CEN) and negative relationships both domestically and outside the home. I find it also emerges in casual conversations I have with others – and many are not aware of the term ‘narcissism’ and how it relates to them personally.

Of course, not all narcissism is unhealthy, but there is definitely more awareness now than in previous years, and you have likely seen many articles posted on social media about narcissism as an unhealthy personality trait. But how does this relate to us personally? Are these articles just talking about domestic and emotional abusers? [Read more…]

Just a few weeks after a horrific incident on Westminster Bridge in London, we faced further sadness when a bomb went off just after Ariana Grande’s concert at the Manchester Arena. Whilst all terror attacks are horrific and saddening, this one is particularly heartbreaking as this seems to be affecting our younger generation more so when they heard of the children and teens (particularly) who were caught in this terror. [Read more…]

As featured on Psychreg – Let’s talk about behaviour, this is an excerpt from my article (The ‘Fatal Flaw’ Found in Adulthood) discussing emotions, CEN and trauma. [Read more…]

In today’s uncertain world we often find ourselves off-kilter, emotionally. We may recognise these times by way of our increased judgemental (negative) thoughts, our feelings (anger, anxiety), and our behaviours, (rage, intolerance, substance abuse, and more).

So, what’s to do? [Read more…]

Do you ever wonder why you think, feel, and behave the way you do?

I’m a practitioner offering an eclectic mix of modalities for clients suffering emotional turbulence, because those clients I work with often need a holistic approach to explore and often reconcile with their past, to positively influence the present. [Read more…]

The world we inhabit today is very different from that of our ancestors from hundreds of thousands of years ago. Much of the human brain has also evolved – and some has not evolved enough!

Because we have the same (or similar) primal emotions, we have a mismatch in terms of our beliefs and perceptions arising out of societal conditioning and modern living, resulting for so many of us in chronic stress and anxiety. [Read more…]