Many of us may experience anxiety and stress in the workplace, but how often do we consider the ramifications? Nathan Rosas, an enthusiast blogger who shares valuable write-ups on health and fitness on his blog has a passion is to share the ideas and knowledge with readers worldwide. [Read more…]
Are you unable to reduce or remove your unhealthy daily anxiety levels because you’ve become attached to them? How might you even know? [Read more…]
The audio exercise below can be listened to if you want to engage and bring closer that earlier, young part of yourself that may still be triggered in you, the adult and your adult relationships today. Be advised, this exercise may be triggering and create powerful emotions. Be sure to allow time to reflect and ground afterwards.
Before the internet – and particularly before social media, I had a social life! What the hell happened? [Read more…]
Some of the most distressed individuals I have met over the years have been those – who the rest of us may think – were “darn lucky”. Why? The people I’m referring to are those who have rarely, sometimes never, experienced hardship, disappointment and loss – to name a few. [Read more…]
Is what you feel a phobia, or a deep dislike of needles? Do you want to reduce or even remove these thoughts?
As awareness of dementia and other related neurological disease becomes more widely available, clients I see are naturally concerned about what this may mean for them – particularly if they are exposed to this insidious condition by way of parents or significant others. [Read more…]
Are you full and complete? Do you feel ‘alive’ and so grateful to be so? Are you where you want to be? And if not… could you, as with any self-limiting beliefs… let it go?
Read right through, there’s an important challenge for you to consider!
If there’s one sure thing about parenting, it is the sympathetic looks you get from other parents once your child or children have hit their teenage years. Trying to navigate these years can be a challenging task for even the most committed parents, as it seems almost a force of nature when a teenager and an adult do not see eye to eye. It is perhaps helpful to understand that this may be out of your teen’s control. Amy Williams, our guest author, delves into this.