Where do you ‘live’ your life? In the past, present… or where you wish to be in the future? Imagine how amazing and unconditioned you would be if you could keep the learning experiences gained, but were reintroduced to yourself every day!
Why? Because then you might stop living a life based on your past experiences! [Read more…]
Generally we tend to ‘feel’ our way in any new relationship. We exercise great consideration – being mindful to avoid offending that new person in our life or being misunderstood. We do this by choosing the tone of our voice, the words we utter, our body language, and so on. Have you noticed how when you are comfortable in the space of another you can accept a friendly ‘touch’ to the arm, or allow another person to stand in your ‘bubble’ (space)?
Following on from How to be Absolutely Positive, where we discussed the huge impact that negative news can have on us and highlighted some steps to being absolutely positive, I want to share more insights on this theme. [Read more…]
Each time you turn on the TV or get on the computer, you can tune in to an abundance of negative news that can nip away at you. On top of that, you have your own personal issues to deal with. [Read more…]
PTSD is anything but a ‘weakness’.
Post-traumatic Stress Disorder (PTSD) is increasingly being recognised as something real and tangible. The condition can be debilitating in the extreme, and can also manifest in less severe, but no less intrusive ways. [Read more…]
We all recognise fear and I’m sure we can all describe the thoughts and emotions associated with fear. [Read more…]
What do you expect out of others, yourself, and life? Many personal frustrations demonstrated by clients are with people not meeting ‘their’ expectations. This may be unrecognised initially but when the question is considered, it can provide for that eureka moment.
Tom and Sarah are fictitious, but their stories are typical and anything but! [Read more…]
And so another holiday season is upon us, if we are fortunate enough to be able to take time out! [Read more…]
One of our most common challenges in life can be coping with emotional distress. We endure concerns in life, brushing them aside in the hope they will resolve or go away of their own volition, or commonly, and especially in the workplace, we are expected to just get through. [Read more…]
