How Do You Define YOU?
In the daily judgements we pass on ourselves and others, what is it we believe we are defining? I examine why we sometime mistake who we really are – for events from our past!
You Make Me Sick!
Nice!
No… not YOU!
I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]
What Are my Options for Accessing Mental Health Care?
Below is a link to a 5 minute video that painfully illustrates some of the challenges a person faces when they do pluck up the courage to seek help with their emotional, psychological distress. It also provides a candid overview of some of the responses of GP’s and surgery staff and, helpfully, what mental health advocates “Time to Change” (TTC) are trying to address. Please do watch before reading on.
Laughter in the Therapy Room
Are you serious? (Heh!)
What Does Anglia Counselling Look Like?
Isn’t that a strange title and question? I wanted an excuse for sharing my clients new room; provided for them by my company Anglia Counselling – Newmarket. But it goes further than that… fortunately!
Many clients share, when asked, that they had no idea what to expect in relation to the environment – or the talking therapy process. An addendum to that, is the reason I ensure images of me are available; the last thing I want is for the recognition to arise that I am a reminder for someone who might have had a negative influence on a new client – when they walk into the room.
Elder Care: The Shocking Truth
In a growing demographic, our elders, current and future deserve the very best. Can we agree on that? It must have no bearing whether they are without disability, or whether they have physical or mental health challenges. [Read more…]
Social Media: When the Person Dies and the Account Lives On
As business owner of Anglia Counselling, and innovative creator of In Case of Emergency (ICE), I’m a keen social media player. Here I examine a contentious Twitter App whilst considering a solution to a growing issue. What happens to your social media account when you are no longer around?
Five Ways to Be Yourself
Many relationship difficulties arise out of us failing to be who we are seen to be, in a given moment. As individuals we can return to be who we really are in any given environment – using a little mindfulness. [Read more…]
Is your child unable to conform – or learn?
Do you have or know a “defiant child or adolescent”; are they being naughty, or is there something else?
Oppositional defiant disorder (ODD) is a diagnosis described by the Diagnostic and Statistical Manual of Mental Disorders (DSM) – (Latest revision proposed for DSM 5) – as an ongoing pattern of anger guided disobedience, hostilely defiant behaviour toward authority figures which goes beyond the bounds of normal childhood behaviour. [Read more…]
Snarl or Smile?
I’ve spent many years behind the wheel of one vehicle or another, maybe you have too? When I’m behind the wheel, less so when walking, I catch myself smiling at people and behaviours… or snarling… because I’ve made a snap (mindless) judgement about a person or behaviour. Why is this? [Read more…]