Guest author Sarah Cummings, shares her insight on the causes and symptoms as well as her 5 tips on how to fall asleep when anxiety gets in the way.
Are worries and anxiety keeping you up at night? If you are having issues falling asleep, you are not alone. I suffered from insomnia, for months, after giving birth to my son. It’s normal to be anxious at times as we all live in a stressful, fast-paced world and there is no way around it! [Read more…]
As featured on Psychreg – Let’s talk about behaviour, this is an excerpt from my article (The ‘Fatal Flaw’ Found in Adulthood) discussing emotions, CEN and trauma. [Read more…]
We welcome back, guest author, Alice Porter who shares her thoughts on what to look out for in spotting the signs of mental health issues in our elderly and how we can help them to improve their mental health. [Read more…]
Resident guest author, Tim, gives his unique perspective on our differences, commonality and the importance of community.
Sometimes I need to be part of a community of folk just like me.
Only, since I am unique, and so is he, so is she, so are you, and so, most assuredly, is my M2F transgender cousin, and my other cousin who is camp as a row of tents and a nasty homophobic bigot, I have no idea what you and I have in common. And do I have anything in common with that list of folk? [Read more…]
A great infographic from Lifehack highlighting 40 ‘little things’ you can do to help you relax. Sometimes the simplest of things can a make BIG difference to how we feel! My five favourites are going for a walk (with Arthur, my rescue dog), attending yoga, taking a soak, meditating and watching a movie. What are your top 5?
Guest author, Alice Porter shares some insightful tips to help us recognise the signs of undiagnosed mental health issues in our young ones (sadly, something that I come across within my work as a counsellor). Alice, who is passionate about raising awareness of children’s mental health issues, is a writer for Lorimer Fostering and shares some great tips to help with recognising the ‘signs’. [Read more…]
In today’s uncertain world we often find ourselves off-kilter, emotionally. We may recognise these times by way of our increased judgemental (negative) thoughts, our feelings (anger, anxiety), and our behaviours, (rage, intolerance, substance abuse, and more).
So, what’s to do? [Read more…]
Though we may feel gratitude, the experience of real connection isn’t instant gratification. Busy, busy and ultra-connected… yet some maintain both an online and personal presence, with balance. But does this matter? [Read more…]
Do you ever wonder why you think, feel, and behave the way you do?
I’m a practitioner offering an eclectic mix of modalities for clients suffering emotional turbulence, because those clients I work with often need a holistic approach to explore and often reconcile with their past, to positively influence the present. [Read more…]
Guest author, Herbert, is a creative writer at Greatpaper. He values the importance of family towards his craft, and travels to give his writing a fresher perspective. He is fond of hiking, biking, and engaging in extreme sports. This week Herbert is sharing in our continued discussion on the subject of anxiety and his relapse with GAD. [Read more…]