Professional Providers

You look after others but who looks after you? I have written earlier in the series about carers and the need for them to be their best, so they can give their best. This blog is for providers of other professional services, and for whom neglecting to keep their emotional stability in check may ultimately affect their own wellbeing!

Let’s target some service providers, in no particular order, as they say: [Read more…]

Reducing Tech Overload via Mindfulness

Our guest author is Olivia Roat, a reporter for GoStrengths!, a site dedicated to teaching resilience and happiness skills to parents and kids. She discusses tech and mindfulness.


Mindfulness Offers a Much Needed Break from Tech Overload

As a society, we’re always on the go, so does that mean our brains are too? According to a report from the University of California, San Diego, in 28 years (from 1980 to 2008), our consumption of information increased 350 percent! [Read more…]