concerns Archives - Anglia Counselling Ltd.

Do You ‘Ruminate’? Of Course You Do!

March 30, 2012 by Bob Brotchie

Why Ruminating is Unhealthy and How to Stop by Margarita Tartakovsky, M.S., Associate Editor at Psych Central

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.