Claire Heard is our guest author for day 3 of this week long series. This is a wonderful story from Claire which I hope illustrates how, when we find keys that work for us as unique individuals, we can become less like victims – to that which doesn’t serve us. It is natural for us to fight any pain, but mindfulness can provide for levels of acceptance to reduce the impact of that pain. [Read more…]
Do you find yourself frequently defending your position in the home, at work or when socialising? [Read more…]
We can practise Mindfulness to free us from the repetitive thinking that no longer serves us. [Read more…]
Welcome to this final day of a remarkable week. Journalist, Julia Buckley, closes this series by sharing a fairly harrowing account of what is often an “invisible illness”. Julia poses the question, “If it cannot be seen, does that make it any less painful?” [Read more…]
Does that idea challenge you?
It doesn’t mean it’s okay if your expectations are not being met. It means more that it is worth asking yourself in ‘that moment’ whether thinking, especially if they are negative thoughts, will change the outcome? [Read more…]
Sh*t happens! Good stuff, negative stuff and plain old mundane stuff. It’s the very fabric of life – that impermanence! Yet, we often struggle to be aware, and to accept life – and it’s constant state of flux.
Of all the psychological pain points people approach me with, monkey mind – or mind chatter is number one in the frequency tables. With my strategy for busy minded people, these cognitions and subsequent behaviours can settle down to the previously held balance and harmony.
How would you like to look, and feel, ten years younger for Christmas? Yeah, that is probably unlikely, but what about starting now – for next year?
Do you listen to your body? Because if you do, it will tell you everything you need to know for your present health!
