How would you like to look, and feel, ten years younger for Christmas? Yeah, that is probably unlikely, but what about starting now – for next year?
Do you listen to your body? Because if you do, it will tell you everything you need to know for your present health!
From the very first moment we wake – to that very last moment at night – we are available, or at least our minds are, to those intrusive thoughts and ruminations, past and present… but rarely are we appreciating the only place that truly matters – the here and now – this second… in present moment awareness.
Many relationship difficulties arise out of us failing to be who we are seen to be, in a given moment. As individuals we can return to be who we really are in any given environment – using a little mindfulness. [Read more…]