Free Yourself from Repetitive Thinking
We can practise Mindfulness to free us from the repetitive thinking that no longer serves us. [Read more…]
mindfulness
Living with Chronic Pain – Day 5
Welcome to this final day of a remarkable week. Journalist, Julia Buckley, closes this series by sharing a fairly harrowing account of what is often an “invisible illness”. Julia poses the question, “If it cannot be seen, does that make it any less painful?” [Read more…]
Finding acceptance, for what is here, right NOW!
Does that idea challenge you?
It doesn’t mean it’s okay if your expectations are not being met. It means more that it is worth asking yourself in ‘that moment’ whether thinking, especially if they are negative thoughts, will change the outcome? [Read more…]
The Impermanence of Life
Sh*t happens! Good stuff, negative stuff and plain old mundane stuff. It’s the very fabric of life – that impermanence! Yet, we often struggle to be aware, and to accept life – and it’s constant state of flux.
Monkey Mind: How to Reduce the Chatter!
Of all the psychological pain points people approach me with, monkey mind – or mind chatter is number one in the frequency tables. With my strategy for busy minded people, these cognitions and subsequent behaviours can settle down to the previously held balance and harmony.
Ten Years Younger
How would you like to look, and feel, ten years younger for Christmas? Yeah, that is probably unlikely, but what about starting now – for next year?
What’s Your Body Telling You?
Do you listen to your body? Because if you do, it will tell you everything you need to know for your present health!
Reducing the Noise of Mind Chatter – Mindfully
From the very first moment we wake – to that very last moment at night – we are available, or at least our minds are, to those intrusive thoughts and ruminations, past and present… but rarely are we appreciating the only place that truly matters – the here and now – this second… in present moment awareness.
Five Ways to Be Yourself
Many relationship difficulties arise out of us failing to be who we are seen to be, in a given moment. As individuals we can return to be who we really are in any given environment – using a little mindfulness. [Read more…]