I can’t get no… satisfaction.
What a great song from the Rolling Stones, and how apt for this blog! We spend much of our existence wanting for things to be different, waiting for that next thing. In fact, being anywhere but the only place we can ever really live our life, here and now, in this moment. So how does this manifest, and what does it mean for us?
In the daily judgements we pass on ourselves and others, what is it we believe we are defining? I examine why we sometime mistake who we really are – for events from our past!
Nice!
No… not YOU!
I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]
After all, you are good enough! Do you really know that though? Have you granted yourself permission to really, truly believe in you? Many people have something in them that is waiting to ‘be discovered’ and are sadly held back for any number of reasons!
A short video introducing me and Anglia Counselling – and the emotive subject of Bereavement. [Read more…]
Some of the most important words I ever embedded into my life are “It will pass”. And so ‘it’ did! Ask yourself: [Read more…]
Have you reached a stage in life yet, whereby you truly believe a perceived or actual failure is an opportunity to learn? Sure, that statement is a cliché. Yet, we still concern ourselves incessantly with succeeding every time in everything we do. [Read more…]
The Reasons We Ruminate And How To Reduce The Cycle by Margarita Tartakovsky, M.S., Associate Editor at Psych Central
It has been said that there are only two times when we feel stress – daytime and night-time! Let’s face it. Stress is part of our everyday life. We experience some level of stress every time our expectations are unmet. We CAN transform our relationship with stress. Learn to let it go and cultivate more peace, joy, and calm in its place. [Read more…]