When Writing About Emotions and Thoughts

Why is writing an integral part of life, for some more than others? Writers express their emotions, feelings and thoughts on a daily basis. Tim, our resident guest post author, covers expressing ourselves through writing and what it can achieve.


What’s the point of writing down how you feel? There’s not a huge lot of point unless you use it as well for yourself as you can. [Read more…]

I have always hated Christmas and the New Year

Tim, who has become our resident guest post author, explains why he has always hated Christmas, New Year and some other days.


I have always hated Christmas and the New Year…

I also hate my birthday.

I hate some other days, too.

Let me try to explain why.

When I was a child, before I was a teenager – indeed, up to and including my thirteenth birthday, all in my life was, at least outwardly, rosy. I had the wonder of childhood, was mostly unmolested by the demons of puberty, I had a safe home (though I had what I imagined were the usual rows with my parents) and I felt happy when both festivals arrived. I was given presents, some quite wonderful, others mundane. All was right with my juvenile world. Well, probably, anyway. [Read more…]

Encouraging Positive Thinking in Children

Guest author Matthew Snider is a writer, a personal development junkie and a regular blogger at Self Development Secrets. Matt, with his one quarter Asian descent, did not start out as a writer, but he says, “the love for a subject is the most important aspect of writing. The readers want to read something written by someone who understands them.” [Read more…]

Can’t Sleep? Try Using Sound to Your Advantage!

When you find sleep difficult, whether trying to get there – or after waking during the night, it can cause havoc with your next day. I’ve written about this a number of times, here’s one popular example, but for those of you perhaps less inclined with previous posts, this week’s guest author, Sarah, might have just the thing!


When you are tossing and turning, night after night, getting some sleep is all you can think about. Losing sleep can affect your day to day life and your health and a continuous lack of sleep will only make things worse. If you are having trouble getting to sleep, maybe it’s time to try adding a little sound to lull you to sleep. [Read more…]

How to Manage Your Child’s Picky Eating

Our children being ‘picky eaters’ can be one of the most frustrating parts of the parenting experience. I have personal experience of this and guest author, Caroline Kastner, offers some helpful tips to manage this behaviour.


How to Pack a School Lunch Box that Kids Will Eat & How to Deal with a Child’s Refusal to Eat

Millions of children right across the world attend school each day. However, did you know that a large percentage of children don’t actually eat their lunch while they’re at school? It’s true! When a child doesn’t eat their lunch it can be extremely frustrating for the parent. You may have tried a lot of different things in order to get your children to eat their lunch, but it still doesn’t work. If you’re in this predicament, then here are some top tips that you can use to pack a school lunch that children will eat and how to deal with a child’s refusal to eat if nothing else works. [Read more…]

Codependency and What it Can Mean for Us

A guest article, by Sonia Tagliareni – a writer and researcher for DrugRehab and who is passionate about helping people, started her professional writing career in 2012 and has since written for the finance, engineering, lifestyle and entertainment industry. Sonia also holds a bachelor’s degree from the Florida Institute of Technology. Today we focus on the most commonly understood phenomenon of codependency in a relationship where one of the partners may be challenged with substance addiction. It is worth maintaining an open mind, however, if you have a challenging relationship. Codependency is also highly observable in relationships outside of addiction!


Codependency

Codependency, an emotional and behavioral condition that often afflicts the family members of a substance abuser, occurs when a person cannot function in a healthy manner without another. The codependent individual becomes obsessed with their family member’s substance use disorder and allows the disease to take over their lives. [Read more…]

5 Indisputable Facts About Eating Disorders

Guest author David Milsont discusses how eating disorders are some of the most dangerous as well as common psychological and mental illnesses which are either characterised by excessive eating or by scanty consumption of food. Eating disorders are a condition wherein the person, suffering from it, might not even know that he/she has a serious psychological problem.


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What is masculinity? Or, What is a boy?

This week’s guest contributor, Tim, writes eloquently about the impact of gender and discrimination; inviting us to think about “societal norms”.


What is masculinity? Or, what is a boy?

If we go simply by genitalia, the answer is clear. So, it seems, if we listen to the head of the Roman Catholic Church, peddlers of original sin, purgatory and the sale of Indulgences, is religion. Boy’s genitals, you are a boy, Girl’s? You are a girl.

It ain’t necessarily so.

If we go by toys, well, frankly, give me a break. Boys and girls have teddy bears (dolls), boys have (had?) Action Man (dolls), girls have dolls.

Ok, that fails. [Read more…]

Women, Hormones and Anxiety – Top 5 Tips

Guest writer, Jane, shares her experiences with anxiety and hormones – including her top five tips for dealing with a situation that many women face.


Years ago, I watched a hospital type documentary where one of the nurses described having up to 10 ‘hot flushes’ per day and how she purposely kept her hair short as her hair would get completely soaked. It was an incredible story which has stuck in my mind to this day and can now relate to, even if not as extreme. [Read more…]

10 Reasons why you should put down your smartphones!

The legacy effects of our current parenting skills will only be fully appreciated once our children have matured. Then, the positive – and less positive attributes we have taught will be that legacy. This week, guest writer Hilary Smith shares her research and views on this most valuable of topics. [Read more…]