5 Indisputable Facts About Eating Disorders

Guest author David Milsont discusses how eating disorders are some of the most dangerous as well as common psychological and mental illnesses which are either characterised by excessive eating or by scanty consumption of food. Eating disorders are a condition wherein the person, suffering from it, might not even know that he/she has a serious psychological problem.


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What is masculinity? Or, What is a boy?

This week’s guest contributor, Tim, writes eloquently about the impact of gender and discrimination; inviting us to think about “societal norms”.


What is masculinity? Or, what is a boy?

If we go simply by genitalia, the answer is clear. So, it seems, if we listen to the head of the Roman Catholic Church, peddlers of original sin, purgatory and the sale of Indulgences, is religion. Boy’s genitals, you are a boy, Girl’s? You are a girl.

It ain’t necessarily so.

If we go by toys, well, frankly, give me a break. Boys and girls have teddy bears (dolls), boys have (had?) Action Man (dolls), girls have dolls.

Ok, that fails. [Read more…]

Women, Hormones and Anxiety – Top 5 Tips

Guest writer, Jane, shares her experiences with anxiety and hormones – including her top five tips for dealing with a situation that many women face.


Years ago, I watched a hospital type documentary where one of the nurses described having up to 10 ‘hot flushes’ per day and how she purposely kept her hair short as her hair would get completely soaked. It was an incredible story which has stuck in my mind to this day and can now relate to, even if not as extreme. [Read more…]

10 Reasons why you should put down your smartphones!

The legacy effects of our current parenting skills will only be fully appreciated once our children have matured. Then, the positive – and less positive attributes we have taught will be that legacy. This week, guest writer Hilary Smith shares her research and views on this most valuable of topics. [Read more…]

Increasing Our Awareness of Eating Disorders in Males

Despite often being portrayed in the media as a ‘female issue’, eating disorders affect many males in the UK, usually from the ages of 14-25. According to The National Institute of Health and Clinical Excellence, approximately 1.6 million people in the UK have either anorexia, bulimia, binge eating disorder or EDNOS (Eating Disorders Not Otherwise Specified) – of this total, 11% are male. Our guest author, Helen Wier, gives us some further insight into the reality.


The Reality

One study carried out by researchers at University College London has found that eating disorders are rising twice as quickly in males as it is in females. Between the years 2000 and 2009, the number of diagnosed cases of anorexia and bulimia nervosa in males rose by 24%.

The highest rates of newly diagnosed cases in the UK involve females aged 15 to 19 and males aged 10 to 14. [Read more…]

Emotional Neglect: The Hidden Parenting Problem

The majority of clients I work with are adults suffering emotional turbulence associated with anxiety and low self-esteem, often inherited as a direct result of parenting styles. When we think of the ’emotional neglect’ of our children, we may envisage a rundown home, drugs, violence, or abuse – and while these may well be causal factors for many, others will come from what might be observed as “good homes, normal parents”. Our guest author, Helen Weir, covers The Hidden Parenting Problem.


 

The Stable Home

‘Tom’ was brought up in a stable home; his parents stayed together, they fed him, clothed him, took him to the doctor when he was ill. They helped him with his homework, they bought him presents at Christmas, they never abused him in any way. Yet, as an adult, he feels that there’s something intrinsically missing from his life. [Read more…]

Bullying in the Workplace

“He took my lunch money!” is one of the last things you ever want to hear from your child. However, these days it’s more like “That person put an embarrassing picture of me on Snapchat!”. Yes bullying has definitely adapted to modern technology but is bullying just a phase? Guest author Jibran Qazi, a marketing consultant in Vancouver, gives some insight into bullying.


According to Education.com, those who bully at an early age are more inclined to be convicted of a crime by the age of 24. So does this mean the bullying habits of a troublemaker in junior high school can ‘graduate’ to the workplace as well? According to the statistics, Yes. [Read more…]

Why a Healthy Mind Means a Healthy Body

People often see the mind and body as two distinct things, but in fact they’re intrinsically linked. This means that it’s impossible to have a healthy body if you don’t have a healthy mind. Here are just a few of the ways in which your psychology can affect your physiology. This guest post from Lloyds Pharmacy discusses the effect of psychology on your sex life, stress and anxiety. [Read more…]

How Travelling Can Help You Find Peace of Mind

Living the same day over and over again will not just make you an ideal replacement for Bill Murray in a modern remake of the 1993 film Groundhog Day, but also get you into a time loop where everything seems to be repeating without ever wanting to stop. Guest author Neil Adams is an Australian based entrepreneur and aspiring writer who’s been running his own online business for four years now. When not in his home office he loves adventuring around Australia and beyond and shares his thoughts on travel. [Read more…]