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relationships

I have always hated Christmas and the New Year

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Tim, who has become our resident guest post author, explains why he has always hated Christmas, New Year and some other days.


I have always hated Christmas and the New Year…

I also hate my birthday.

I hate some other days, too.

Let me try to explain why.

When I was a child, before I was a teenager – indeed, up to and including my thirteenth birthday, all in my life was, at least outwardly, rosy. I had the wonder of childhood, was mostly unmolested by the demons of puberty, I had a safe home (though I had what I imagined were the usual rows with my parents) and I felt happy when both festivals arrived. I was given presents, some quite wonderful, others mundane. All was right with my juvenile world. Well, probably, anyway. [Read more…]

Posted in: Guest Post Tagged: emotions, new year blues, relationships, teens, Tim

What is masculinity? Or, What is a boy?

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This week’s guest contributor, Tim, writes eloquently about the impact of gender and discrimination; inviting us to think about “societal norms”.


What is masculinity? Or, what is a boy?

If we go simply by genitalia, the answer is clear. So, it seems, if we listen to the head of the Roman Catholic Church, peddlers of original sin, purgatory and the sale of Indulgences, is religion. Boy’s genitals, you are a boy, Girl’s? You are a girl.

It ain’t necessarily so.

If we go by toys, well, frankly, give me a break. Boys and girls have teddy bears (dolls), boys have (had?) Action Man (dolls), girls have dolls.

Ok, that fails. [Read more…]

Posted in: Guest Post Tagged: awareness, relationships, Tim

How to Survive When Your Partner is Depressed

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Current statistics claim that 4 to 10% of people in England will experience depression in their lifetime. On almost a weekly basis high-profile sufferers ‘come out’ and share their stories. Alistair Campbell, Ashley Judd, Lady Gaga – to name just a few. Sharing experiences of depression has become much less taboo.

But what if you live with a depression that isn’t your own? [Read more…]

Posted in: Relationships Tagged: managing depression, relationships

10 Reasons why you should put down your smartphones!

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The legacy effects of our current parenting skills will only be fully appreciated once our children have matured. Then, the positive – and less positive attributes we have taught will be that legacy. This week, guest writer Hilary Smith shares her research and views on this most valuable of topics. [Read more…]

Posted in: Emotional Wellbeing, Guest Post Tagged: childhood, development, parenting, relationships

How to Sleep Well for a Longer Life

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Are you getting a regular, good night’s sleep?

Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health, relationships and our productivity in the workplace.  I also, wrote about this subject a few years ago as insufficient sleep is viewed as a common contributory factor for those suffering prolonged periods of depression, anxiety and relationship problems, including parenting. [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, depression, health, insomnia, relationships, sleep

Social Media Stole My Social Life

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Before the internet – and particularly before social media, I had a social life! What the hell happened?  [Read more…]

Posted in: Emotional Wellbeing Tagged: relationships, social media

How giving up can make you a success!

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Just let go!

But that doesn’t fit in with what we’ve always been taught, does it? [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, letting go, relationships

Living with Anxiety – Day 4

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Catherine provides a young voice and a touching account as our wonderful guest author for Day 4 of this week long series. She is courageous in sharing her story and I found when reading this account, whilst preparing it for publication, a number of thoughts and emotions. I felt incredible compassion but also a sense of hope – that with the determination Catherine holds, she will continue to grow trust in the world. [Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: depression, relationships

Tales of the Unexpected

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Life is full of unexpected happenings and today our guest author, Tim, shares what for some will be a biggie. For others, they can find acceptance quite easily. So, why is that?


It’s a dilemma, is sexual orientation. Unless you are heterosexual and conform to the heteronormative society we live in, that is. Then it isn’t a dilemma at all. The rest of us either conform, or we don’t. So, the question “How do you react to the unexpected?” needs to be asked.

Actually, it needs to be answered.

If you’re a people person then a surprise party held for you won’t worry you… or will it?

  • Unexpected inheritance beyond the dreams of avarice, that’s great, isn’t it… or are you not so sure?
  • Fred, the chap who’s the lifeblood of the office is going out with Mary, they look so good together, but they’ve kept it a secret forever.
  • The company is downsizing, and I’m afraid your job is one of those that is being removed. We’ll give you outplacement consultancy.
  • Alan, happily married for the last 15 years with a couple of really sweet children, one 12, one 10, long term friend, guest at your wedding with his wife Andrea, tells you he is gay.

[Read more…]

Posted in: Guest Post Tagged: anxiety, homosexuality, relationships, stigma, Tim
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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