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Infographic

The ‘Millennials’ are here!

by Bob Brotchie

You have likely noticed a change in the workplace with the arrival of the ‘Millennials’! From a leadership point of view, are we embracing this change or are we sticking to how we believe ‘things should be’? [Read more…]

Posted in: Infographic Tagged: business continuity, infographic, teens, wellbeing, workplace awareness

Body Language: From Common Signs to Spotting Lies

by Bob Brotchie

I find body language fascinating! We can glean so much useful information about a person when we meet with them in person. As a counsellor, I am very much aware of the fact that we can pick up on micro-expressions of the face and learn a lot when attempting to make eye contact. However, as mentioned previously in Business Etiquette and Body Language Blunders, we do need to be aware of how we automatically judge others and situations.

When Custom Writing shared the following infographic with me about body language, I thought it was excellent as it takes this topic much further with 30 signs to watch out for and includes interesting stats and facts.

[Read more…]

Posted in: Infographic Tagged: communications & behaviours, infographic, workplace awareness

14 Ways to Benefit from ‘Alone Time’

by Bob Brotchie

There are so many negative connotations when we hear the word ‘alone’. However, ‘being alone’ or ‘alone time’ can provide great benefits and contributes to our emotional wellbeing. For some time I have been a great advocate of ‘mindful walking‘ as a way to engage in some physical exercise and make space so we can reflect (maybe even allow for some problem-solving), feel the ground beneath our feet, smell the air and listen to the sounds around us – in effect ‘see’ or become aware of what is around us. It’s this awareness that leads us to give attention to ‘the present moment’ and ‘being mindful’. [Read more…]

Posted in: Infographic Tagged: creativity, infographic, managing anxiety, meditation, mindfulness, sleep, Your Mindful Journey

Flowers, Allergies, Mental Health & Medicinal Effects

by Bob Brotchie

We are slowly approaching that time of year when we reach for the tissues and dig out our allergy remedies. But have you considered how flowers can affect your overall wellbeing? This wonderful infographic highlights how flowers can affect our mood in general and impact both our mental and physical health.

[Read more…]

Posted in: Infographic Tagged: health, infographic, low moods, mental health, stress, wellbeing

Mental Health in the Workplace

by Bob Brotchie

For several years, workplace wellbeing has been an area I feel passionate about. Having personally experienced the pressures, and witnessing firsthand the effects of stress in the workplace, and how many of workplace policies are lacking to support the ‘workforce’ I continue to be an advocate for improvements and supporting individuals by using mindfulness to improve their wellbeing. [Read more…]

Posted in: Infographic Tagged: depression, infographic, mental health, stress, workplace awareness

Anxiety in a Digital World

by Bob Brotchie

Although the data shared here relates most specifically to the US, we can draw many parallels anywhere in the western world. I think one of the most shocking aspects is that statement about nomophobia! What do you agree with, and equally interesting, agree less on? [Read more…]

Posted in: Infographic Tagged: anxiety, infographic, wellbeing

Business Etiquette and Body Language Blunders

by Bob Brotchie

When we meet with someone in person, most of our senses are involved and when we are aware of another’s body language we can pick up on micro-expressions of the face and make eye contact which can provide us with a huge amount of useful information. However, the downside of of meeting anyone for the the first time especially, is that we automatically make judgements.

 

We all automatically judge and it’s one of the automatisms we contend with daily; we judge others, situations/events and ourselves. By judging we often create an immediate conflict or struggle. – Judgement from ‘Your Mindful Journey’

 

Even though it can aid our own emotional stability when we are mindful of our automatic response to judge others, by being aware of using our body language skills to help us with business etiquette can provide us with great insight. On the other hand when conducting business with others, like when attending for interview or in a business meeting, are we consciously aware of our own body language blunders? [Read more…]

Posted in: Infographic Tagged: awareness, business, communications & behaviours, infographic

10 Natural Remedies for Insomnia

by Bob Brotchie

There can be various underlying issues that may affect our sleep; issues such as anxiety, depression and stress being the most common. However, there can also be specific things that can affect our sleep such as worry, grief, trauma, lifestyle, sleep routine, mental health disorders, physical health conditions and even side-effects from taking medication.

If you are having trouble sleeping, why not try out some of these natural remedies?

[Read more…]

Posted in: Infographic Tagged: infographic, insomnia, managing depression, relaxation, sleep, wellbeing

Recognising Depression in Older People

by Bob Brotchie

Even though depression can be part of the ageing process, the physical and mental health of our older loved one’s is of paramount importance. Keeping communication, and contact, open can help an older person immensely with their physical, emotional and mental wellbeing. This lovely infographic, provided by Be Independent Home Care – an Irish home care company 100% owned and managed by nurses, and helps us identify any signs of depression in our older loved ones and looks at the differences between depression and dementia. [Read more…]

Posted in: Infographic Tagged: communications & behaviours, depression, infographic, mental health, relationships

How Teens Can Fight Cyberbullying!

by Bob Brotchie

Almost 4 years ago, I wrote a piece about the effects of bullying because when I’m meeting and working with those who are psychologically distressed, I found one cause can frequently be attributed to the experience of being bullied in their early years. So, I asked if this is A Lifelong Legacy? especially as I have seen the effects from the ages 11 to over 60.

Sadly, even with all the awareness raised about bullying, this subject is still of great concern. We still see some concerning statistics that 43% of teens report that they have been bullied and that 90% of those who witness cyber bullying ignore it. [Read more…]

Posted in: Infographic Tagged: awareness, bullying, children online, cyber-bullying, infographic, parenting, teens
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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