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Infographic

Depression in the UK

by Bob Brotchie

We welcome guest author, Maureen Sanford, who shares an informative guide on depression and mental health specifically relating to the UK. Especially interesting to note are the ‘gender divide’ and how our younger generation is affected by mental health issues. Like Maureen, raising awareness of a subject that is often misunderstood (even by those to whom we are close) is very close to my heart – not only as I see this in my role as a counsellor but as previously in my experience of 18 years as a paramedic.


Although one in six people experience a common mental health problem every week, issues are often misunderstood and people can feel isolated. The triggers can be varied, and affect people from all walks of life. Overwhelming stress at work, school or home, constant money problems, the loss of a social support system and a family history of mood disorders are among the causes. [Read more…]

Posted in: Infographic Tagged: awareness, depression, infographic

10 Steps to Conquering Your Anxiety – Infographic

by Bob Brotchie

Anxiety affects the majority of us at some point in our lives and suffering from symptoms of anxiety does not indicate a weakness or a failing on our part. Anxiety can affect us intermittently or can be ongoing – but we CAN always do something to help reduce the effects and even remove that ‘sense of dread’ associated with anxiety. [Read more…]

Posted in: Infographic Tagged: anxiety, infographic, managing anxiety, wellbeing

Simply Relax

by Bob Brotchie

A great infographic from Lifehack highlighting 40 ‘little things’ you can do to help you relax. Sometimes the simplest of things can a make BIG difference to how we feel! My five favourites are going for a walk (with Arthur, my rescue dog), attending yoga, taking a soak, meditating and watching a movie. What are your top 5?

[Read more…]

Posted in: Infographic Tagged: infographic, relaxation

Parenting and the Judgement Call: Maturity, Emotions and the Teenage Brain

by Bob Brotchie

If there’s one sure thing about parenting, it is the sympathetic looks you get from other parents once your child or children have hit their teenage years. Trying to navigate these years can be a challenging task for even the most committed parents, as it seems almost a force of nature when a teenager and an adult do not see eye to eye. It is perhaps helpful to understand that this may be out of your teen’s control. Amy Williams, our guest author, delves into this.

[Read more…]

Posted in: Infographic Tagged: development, emotions, infographic, teens

Keeping Teens Safe Online

by Bob Brotchie

Please read and share this helpful infographic for keeping teens safe online. The data is useful anywhere around the world for challenges that simply must not be ignored! Some surprising figures to consider!

[Read more…]

Posted in: Infographic Tagged: cyber-bullying, infographic, online abuse, teens

PTSD – The Silent Enemy

by Bob Brotchie

A heightened awareness and understanding is growing around the realities of the psychological injury – PTSD. The infographic below demonstrates some shocking statistics.

The military are beginning to acknowledge the illness (or injury), yet still, it is often many years before service personnel seek or receive assistance; numbers are sadly increasing for those ending their lives, rather than – or despite seeking help.

[Read more…]

Posted in: Infographic Tagged: infographic, mental health, PTSD/cPTSD

The Nutrition of Mental Health

by Bob Brotchie

Very interesting information about nutrition and mental health. [Read more…]

Posted in: Infographic Tagged: diet, infographic, mental health, nutrition, self awareness

Professional Providers

by Bob Brotchie

You look after others but who looks after you? I have written earlier in the series about carers and the need for them to be their best, so they can give their best. This blog is for providers of other professional services, and for whom neglecting to keep their emotional stability in check may ultimately affect their own wellbeing!

Let’s target some service providers, in no particular order, as they say: [Read more…]

Posted in: Infographic Tagged: infographic, mental health, mind-chatter, stress, support, workplace awareness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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