Author: Bob Brotchie

Does anyone in the room right now feel a little stressed? Stress is the key factor that leads to the development of nerves, overload, or anxiety. A short guest author post for your consideration. [Read more…]

With an ever-growing awareness and use of the term ADHD there is an increase in individuals questioning ‘if’ they might have some of the associated traits, and whether those traits are impacting on workplace productivity and their relationships at home. [Read more…]

The term “narcissist” typically refers to someone who is both self-absorbed and emotionally distant. Narcissistic personality disorder (NPD) is a serious mental illness after all, and should be diagnosed by a trained mental health professional. [Read more…]

The narcissist – and the recipient of narcissistic personality disorder behaviours both behave the way they do primarily because of the brain chemicals (Neurotransmitters) that drive their respective behaviours. Read on to learn more. [Read more…]

Do you know how to describe your emotions? Can you put words to the way you feel when you’re angry, sad, or happy? If not, don’t worry – you’re not alone. Many people find it difficult to articulate their feelings. [Read more…]

There is a growing recognition of PTSD thanks in part to an increase of knowledge and efforts to de-stigmatise mental health challenges. If you are struggling with heightened emotions, and behaviours you regret, do source support from a local therapist who is skilled at The Rewind Technique or Eye Movement Desensitisation and Reprocessing (EMDR). It is important to note, PTSD is not amenable to talking therapy alone. And how long since your trauma was experienced is unimportant as long as it is around or more than 6-weeks! [Read more…]

We thank our guest Kurtis Wilcox for sharing these great tips with us.

Restoring energy inspires a more positive outlook on life, which is no fun for those who are over-worked and suffering from constant stress. This article will help provide easy, gentle, and effective ways to relax and recharge after work for better sleep, brighter mornings and a bigger smile. [Read more…]

Tracie Johnson here shares some quick tips on some lifestyle changes that can benefit us as we head into our thirties.

By the age of 30, we all start feeling some of the natural effects of aging. Aging is not something we’re able to avoid, but we can minimize its impact. Healthy lifestyle choices lessen the side effects normally associated with age. Let’s take a look at five ways we can start living healthier now.

1. Sprinkling Activity Throughout Our Day

Most of us work rather sedentary jobs, hardly getting up during the day. Every once in a while, we’ve got to move our body around. Otherwise, our bodies begin to stiffen, making movement painful. Try getting up once an hour to walk around the office. Remote workers could simply take a walk through their neighbourhood. Just a few minutes of activity can help to negate muscle loss. [Read more…]

With gratitude to our guest author, Pol Cousineau, from CPA (Quebec) and Soul Success Unleashed who discusses HSP.

Many individuals experience a range of emotions daily. Maybe you’ve asked yourself, Am I being too sensitive? Or how do I become less sensitive? 

It is human nature for some people to experience a high intensity of feelings regarding their situations or the experiences of others. But just like how tall a person is, there’s no right amount of sensitivity. Highly sensitive people are no worse off or better than any other individual, they just look at life from a different perspective. [Read more…]

Together with the team at Nuna, we created a page that that gives you 50% discount off  Nuna. I highly encourage you to at least try out the app and see how it can help improve your mental wellbeing. [Read more…]