What Are my Options for Accessing Mental Health Care?

Below is a link to a 5 minute video that painfully illustrates some of the challenges a person faces when they do pluck up the courage to seek help with their emotional, psychological distress. It also provides a candid overview of some of the responses of GP’s and surgery staff and, helpfully, what mental health advocates “Time to Change” (TTC) are trying to address. Please do watch before reading on.

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Is All Counselling the Same?

There are more than one hundred talking therapies available to help guide you through your emotional and mental health challenges. With so many, which one is right for you?

Clearly, I’m unable to cover all available options here… even if I knew them all! What we can do, however, is explore a short journey around some of the offerings, and considerations.

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Why You Still Need Substance Abuse Counselling After Rehab

Guest author, Javier Fitzgerald, writes about counseling, addiction and education. His most recent work is entitled “How Do I Become A Substance Abuse Counselor?” Making the decision to go into rehab is a huge one, and you should be commended for it. You’ve taken the first step to starting fresh and new. Still though, you must continue to attend substance abuse counselling afterwards for the following reasons:

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An Insight into Bipolar Disorder

Giving us an insight into bipolar disorder, is guest author Shauna Smith.


What I didn’t know then, that would have changed my life…

When I was young, as far back as I can remember I was depressed, emotional and moody. I was very sensitive, easily hurt and bullied regularly. I went through the majority of my life living this existence of sadness, loneliness, hurt and fear. [Read more…]

Counselling: Dispelling the Myths

If I need counselling, I must be in real trouble; I must have failed in some way.

If you recognise and find courage to consider counselling, whether for emotional ‘niggles’ or for something you feel is more serious, this is a success in your life. A failure might be considered if you continued to neglect seeking to resolve a problem that leaves you feeling ‘less than’. [Read more…]