Anglia Counselling Ltd
 

Contact Us »

Subscribe »

  • Home
  • About
    • Bob Brotchie
    • Penni Osborn
    • Mike Lloyd
  • Services
    • Counselling
    • EMDR
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Coaching
  • Blog
  • Contact

stigma

What is Bipolar Disorder?

by

We ask ‘What is Bipolar Disorder?’ Our guest author, a writer and blogger from the UK explains.


My History and a Little History

Whilst in my early twenties, I was diagnosed with Bipolar Affective Disorder, a psychiatric mood disorder. Females like myself, generally begin presenting with symptoms in their early twenties, whilst males a little earlier, usually during late adolescence. However, though I may have presented with symptoms of mania in my twenties, I had been dealing with severe depression since I was fourteen years old. [Read more…]

Posted in: Guest Post Tagged: Bipolar Disorder, stigma, support, therapy

Book Launch: Why what’s inside ‘Mind Mechanics – The Mindfulness Compendium’, may help you?

by

Following the acid test of providing free of charge over 500 downloads of the ‘rough’ copy compilation of blogs attributed to my website, I decided it might be reasonable to have a version of the most popular blogs formatted, tidied up, re-edited, proofed and made available across all major e-readers at Smashwords. [Read more…]

Posted in: Mindfulness Tagged: mental health, relaxation, self awareness, stigma, stress

Is Anxiety Getting Enough Attention?

by

In 2013, it was frequently cited across the media that one in four individuals are likely to suffer debilitating depression related illness, and this may, in my opinion be a conservative figure. It’s now 2017 and I have been focusing on the subject of anxiety recently by releasing 10 Steps to Conquering Your Anxiety and Living with Anxiety.

As a service provider, in this particular field, I see a greater number of clients whose primary symptoms are anxiety-related and yet anxiety-related illness appears to receive less attention, or is lower on the agenda for health and wellbeing. [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, CBT, mental health, stigma

What’s it Like Seeing a Counsellor?

by

Do you think you will consider a counsellor only as a last resort? Why would that be? Perhaps a sense of failure? 

Many people feel that to see a counsellor is to admit a failure in some way. Many wait, trying to work out how to overcome the matters hurting them. [Read more…]

Posted in: Counselling Tagged: stigma, therapy

Stigma – Is this now a cliché?

by

Stigma is still attached to many aspects of our lives and experiences. Disabilities and mental health in particular are some of the most significant areas’ still to be overcome, although there appears to be a growing shift to overcome and educate. [Read more…]

Posted in: Emotional Wellbeing Tagged: disability, mental health, stigma, workplace awareness

What Do You See?

by

Who do you see?

When you look in the mirror, who do you see?

Do you see the role you play at work, the boss, the employee… your title? And if so, what happens if you lose that title, who do you see then?  [Read more…]

Posted in: Emotional Wellbeing Tagged: mental health, stigma, stress, workplace awareness

Managing Mental Health in the Workplace

by

Is ignorance acceptable?

If you are colleague or particularly a manager/leader – ignorance of mental health challenges which affect us all is only acceptable in my view to the point that ‘it’ touches you in some way and your awareness is created and you commit to learning about the subject. [Read more…]

Posted in: Emotional Wellbeing Tagged: stigma, workplace awareness

What are you waiting for?

by

What are you waiting for? Obvious, when we think about it. We’re busy. We’re looking after business… family… health. But are we? [Read more…]

Posted in: Emotional Wellbeing Tagged: stigma, therapy
« Previous 1 2
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

© 2012- Anglia Counselling Ltd

     

Legal & Information

  • Privacy Policy
  • Contact Us
This site uses cookies: Find out more.