Three Weeks
Or 21 days? How long have you had an uninvited thought, worry, or concern invading your mind along with the other 60-80 thousand thoughts you have every day? [Read more…]
mental health
Are you a master of your emotional past?
Where do you ‘live’ your life? In the past, present… or where you wish to be in the future? Imagine how amazing and unconditioned you would be if you could keep the learning experiences gained, but were reintroduced to yourself everyday!
Why? Because then you might stop living a life based on your past experiences! [Read more…]
Post Traumatic Stress Disorder (PTSD)
PTSD is anything but a ‘weakness’.
Post Traumatic Stress Disorder (PTSD) is increasingly being recognised as something real and tangible. The condition can be debilitating in the extreme, and can also manifest in less severe, but no less intrusive ways. [Read more…]
Stigma – Is this now a cliché?
Stigma is still attached to many aspects of our lives and experiences. Disabilities and mental health in particular are some of the most significant areas’ still to be overcome, although there appears to be a growing shift to overcome and educate. [Read more…]
What Do You See?
Who do you see?
When you look in the mirror, who do you see?
Do you see the role you play at work, the boss, the employee… your title? And if so, what happens if you lose that title, who do you see then? [Read more…]
Stress: ‘Controlling’ Stress Hormones
I enjoy sharing content that provides international perspectives. This article from Dr Jim Manganiello is an excellent piece that focuses on the challenges in the US – and which are highly relevant in most areas! Dr Manganiello is a clinical psychologist and diplomate-level medical psychotherapist based in Groveland and West Boxford. He is also an author and teacher focusing on stress, personal growth, meditation and “inner fitness.” His book “Unshakable Certainty” is available on Amazon.