communications & behaviours

Even though depression can be part of the ageing process, the physical and mental health of our older loved one’s is of paramount importance. Keeping communication, and contact, open can help an older person immensely with their physical, emotional and mental wellbeing. This lovely infographic, provided by Be Independent Home Care – an Irish home care company 100% owned and managed by nurses, and helps us identify any signs of depression in our older loved ones and looks at the differences between depression and dementia. [Read more…]

One of the signs I notice, in those living with unhealthy anxiety, is the increase in alcohol consumption. It can start with social drinking and then lead to drinking regularly at home – then alone – which can be a further sign of an unhealthy drinking habit starting to form. Here, our guest, David Milsont looks at alcohol consumption and shares his tips to aid in reducing alcohol intake.

Alcohol consumption is commonplace amongst both teens and adults, in various cultures around the world, and perhaps one reason why it can be really difficult to identify where to draw the line. If our drinking habit is limited to social use, we may not face any fatal consequences, however, once we cross the line, things may start to change drastically. Have you noticed any changes in your alcohol consumption or your habits? [Read more…]

Guest, Lucy Miller is a nutrition student, marathon runner, and a passionate writer for Mind Your Zen, a brain nutrition supplement brand. Here she discusses mental health of children and teaching.

Many children today are affected by a mental illness and National Institute of Mental Health estimates that “just over 20 percent (or 1 in 5) of children, either currently or at some point during their life, have had a seriously debilitating mental disorder”. [Read more…]

We welcome back guest author Gemma Luton who is raising awareness of a device that gained in considerable popularity this year – fidget spinners! Gemma discusses the ‘gadget’, stimming and how it can aid those with anxiety.

Unless you’ve been living under a rock for the past few weeks, it’s likely that you’ve heard of ‘fidget spinners’. You may have read a story about them in the paper. You may have seen them dancing in small fingers wherever children gather. You may even use one yourself. These small, twirly devices have become a major craze – to the frustration of several school teachers, and more than a few parents – however, what makes these toys slightly more controversial than the average childhood must-have is the fact that manufacturers claim they can help children to cope with ADHD, anxiety, autism, and a number of other such issues.

So, what’s the real story behind this? [Read more…]

Resident guest author Tim, shares this thought provoking piece.

I was searching for a title for this. I had in mind ‘The unpleasant categorisation of people into boxes by idiots‘ but there’s something wrong with that.

‘Boxification’!

You’ve been put into boxes by other people all your life:

• You’re a very naughty little girl.
• You’re a very rude boy.

[Read more…]

Guest author, Alice Porter shares some insightful tips to help us recognise the signs of undiagnosed mental health issues in our young ones (sadly, something that I come across within my work as a counsellor). Alice, who is passionate about raising awareness of children’s mental health issues, is a writer for Lorimer Fostering and shares some great tips to help with recognising the ‘signs’. [Read more…]

Do you ever wonder why you think, feel, and behave the way you do?

I’m a practitioner offering an eclectic mix of modalities for clients suffering emotional turbulence, because those clients I work with often need a holistic approach to explore and often reconcile with their past, to positively influence the present. [Read more…]

Read right through, there’s an important challenge for you to consider!

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When I poll readers, most say ‘anxiety’ is the condition they wish to know more about. So here are some thoughts – about thoughts that can lead to the emotional state we know as anxiety. [Read more…]

I’m coming clean and sharing with you right now; I am guilty, as a parent, of doing what I’m about to write about, and I can’t guarantee I won’t do these things again!

[Read more…]