For several years, workplace wellbeing has been an area I feel passionate about. Having personally experienced the pressures, and witnessing firsthand the effects of stress in the workplace, and how many of workplace policies are lacking to support the ‘workforce’ I continue to be an advocate for improvements and supporting individuals by using mindfulness to improve their wellbeing. Continue reading “Mental Health in the Workplace” »
It’s probably fair to say 2017 was another turbulent year for humanity! Driven by their own sense of inadequacy, copycat terror was once again evident as individuals and groups tried to force those of democracy and of opposing views to cow down to the radical and extreme (non) faiths and ‘beliefs.
Even though depression can be part of the ageing process, the physical and mental health of our older loved one’s is of paramount importance. Keeping communication, and contact, open can help an older person immensely with their physical, emotional and mental wellbeing. This lovely infographic, provided by Be Independent Home Care – an Irish home care company 100% owned and managed by nurses, and helps us identify any signs of depression in our older loved ones and looks at the differences between depression and dementia. Continue reading “Recognising Depression in Older People” »
We welcome guest author, Maureen Sanford, who shares an informative guide on depression and mental health specifically relating to the UK. Especially interesting to note are the ‘gender divide’ and how our younger generation is affected by mental health issues. Like Maureen, raising awareness of a subject that is often misunderstood (even by those to whom we are close) is very close to my heart – not only as I see this in my role as a counsellor but as previously in my experience of 18 years as a paramedic.
Although one in six people experience a common mental health problem every week, issues are often misunderstood and people can feel isolated. The triggers can be varied, and affect people from all walks of life. Overwhelming stress at work, school or home, constant money problems, the loss of a social support system and a family history of mood disorders are among the causes. Continue reading “Depression in the UK” »
As featured on Psychreg – Let’s talk about behaviour, this is an excerpt from my article (The ‘Fatal Flaw’ Found in Adulthood) discussing emotions, CEN and trauma. Continue reading “The ‘Fatal Flaw’ Found in Adulthood – Excerpt” »
We welcome back, guest author, Alice Porter who shares her thoughts on what to look out for in spotting the signs of mental health issues in our elderly and how we can help them to improve their mental health. Continue reading “Mental Health and the Elderly” »
Guest author, Herbert, is a creative writer at Greatpaper. He values the importance of family towards his craft, and travels to give his writing a fresher perspective. He is fond of hiking, biking, and engaging in extreme sports. This week Herbert is sharing in our continued discussion on the subject of anxiety and his relapse with GAD. Continue reading “Choose to Come out on Fire from the Hells of Anxiety” »
Okay, to be truthful and perhaps more accurate, it MIGHT be alright through this one caveat. When I find unconditional acceptance for all! But what does that mean for us? Continue reading “Why It’ll Never Be Alright When” »
I provide CBT for many clients, mostly in-person, but also online. I am not, however, a one-trick-pony! CBT simply isn’t for everyone for a number of reasons. And if it is for you, how will you know? Continue reading “Is Cognitive Behaviour Therapy (CBT) For Me?” »
Are you getting a regular, good night’s sleep?
Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health and relationships, and for our productivity in the workplace [Shift work and Sleep – via the Sleep Foundation]. I wrote about this subject a few years ago in my article, “Sleep … Ah, that’d be nice!”