Anglia Counselling Ltd.

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Depression

When Anxiety or Depression Gatecrash the Day

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Stop fighting it; it’ll only get stronger. How am I any different from some of you? Acceptance is key, but how?  [Read more…]

Posted in: Anxiety, Depression Tagged: anxiety, depression

Why You Need to Stop Fighting Your Depression

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Many cultures have created an unhealthy attitude to the psychological turbulence we all experience from time to time. It now appears intuitive to fight back against that which we think and feel threatens us, but is this really an effective strategy? [Read more…]

Posted in: Depression Tagged: managing depression

Are you getting SAD?

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Many of us have become aware of the acronym SAD (Seasonal Affective Disorder), a phenomenon associated with the onset of winter, and the reduced hours of available sunlight exposure. According to SADA, significant symptoms affect an estimated 7% of the UK population each year, with a further 17% suffering discomfort of a milder form.

[Read more…]

Posted in: Depression Tagged: mental health

About Depression

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About Depression… depression, depression, depression…

We hear this word all the time it seems. Does this mean it has lost value? Have we become desensitised to the word ‘depression’, what does it really mean? [Read more…]

Posted in: Depression Tagged: CBT, mental health, therapy

Postpartum Depression

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Also known as PPD, or Postnatal Depression. Of the clients seen by me within the service I offer, women are very much in the ascendancy. Having published articles earlier in this series for fathers, this is an opportune time then to share some observations for a challenge, which, whilst not exclusively faced by women, is clearly more prevalent in this gender. [wiki] [Read more…]

Posted in: Depression Tagged: mental health, wellbeing

How do I know if I’m depressed?

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We all experience low moods and this helps us differentiate between happy and contented emotional states and those days where we feel ‘less than’. Low moods can also be differentiated within themselves and your exposure to them. So how do you know if you’re depressed… and what might happen if you are? [Read more…]

Posted in: Depression Tagged: Black Dog, depression, emotions, insomnia, low moods
https://www.youtube.com/watch?v=-pYer805tOw
Whether you’re near to Kennett in Newmarket (or Bury St Edmunds, Haverhill, Cambridge or Ely), face-to-face support here is always confidential. And if travelling is a problem, you have a choice of online options too!

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotions family fear forgiveness handling fear Health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim wellbeing workplace awareness
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Contact

Mobile: 07747 042899 Tel: 01638 554791 Email: [email protected]

Counselling Centre: Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

 

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