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empowerment

Self-Empowerment Through Accountability

by Bob Brotchie

Anglia Counselling Therapist, Penni Osborn, introduces the concept of personal accountability versus blaming others and how taking responsibility for our own actions and choices can be empowering and liberating. [Read more…]

Posted in: Penni Tagged: accountability, blame, empowerment, self awareness

How what you think you “should do” probably means you won’t!

by Bob Brotchie

As long as we ‘should’, we may be trying and failing, in things we might otherwise ‘choose’; that’s the premise of this post. [Read more…]

Posted in: Emotional Wellbeing Tagged: choices, empowerment

The Effects of Bullying: A Lifelong Legacy?

by Bob Brotchie

In client collaborations around psychological distress,  one cause is often attributable to the experience of bullying in the person’s earlier life. I have seen the effects from age 11 to over 60. I ask, is it inevitable that the residual, harmful effects of abusive events must define our present moment – and therefore our future?

[Read more…]

Posted in: Emotional Wellbeing Tagged: abuse, bullying, emotional trauma, empowerment
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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