Question 1

How long does therapy take?

Sonya · Accepted Answer

The duration of therapy is unique to each person—it’s in your hands to a large extent. Several factors influence this, including:

The expertise of your therapist
Your level of commitment
The strength of the client-therapist relationship

At Anglia Counselling, I offer both short-term, focused guidance and longer-term support, depending on your needs. The goal is to equip you with the tools to navigate emotions and behaviors from your past and present while preparing you for a healthier future.

You decide when you're ready to move forward with confidence. Therapy concludes when you feel empowered and no longer require new strategies. My role is to support you on this journey—helping you build resilience, clarity, and a sense of control over your emotional well-being.

If you have any questions or are ready to take the next step, I’m here for you.

Question 2

How long does therapy take?

Sonya · Accepted Answer

The duration of therapy is unique to each person—it’s in your hands to a large extent. Several factors influence this, including:

The expertise of your therapist
Your level of commitment
The strength of the client-therapist relationship

At Anglia Counselling, I offer both short-term, focused guidance and longer-term support, depending on your needs. The goal is to equip you with the tools to navigate emotions and behaviors from your past and present while preparing you for a healthier future.

You decide when you're ready to move forward with confidence. Therapy concludes when you feel empowered and no longer require new strategies. My role is to support you on this journey—helping you build resilience, clarity, and a sense of control over your emotional well-being.

If you have any questions or are ready to take the next step, I’m here for you.