How long does therapy take?

This is in your hands, to a degree, and will be dependent upon:

  • the skill of your therapist
  • your commitment
  • the strength of the client/therapist relationship

At Anglia Counselling I can work with you for short term focused guidance or longer term requirements. The time to end the sessions, is when new actions are no longer needed and the client feels empowered. The client will decide this. The aim is to provide you with the skills to manage emotions, and behaviours, resulting from your past and today and to provide you with a strategy to manage future emotions in a more positive and healthy way.