I just couldn’t seem to shake the low moods and feelings of depression for very long. I wondered if this was how life was always going to be.
Counselling is suitable for those in need of a private and confidential environment with a non-judgemental listener who can help guide them to greater peace and calm; who will resolve, with them, to manage preconceived reactions to situations, relationships, and environments. Counselling helps address:
- feelings of stress and low moods
- mind-chatter and useless thoughts
- low self-esteem
- those who are sufferers, now, or in the past
- those who have been involved with abuse or trauma in any form
I was so anxious and stressed all the time. It was wearing my relationships out. I owed it to myself and my family to alter these feelings.