Is counselling right for me?

I just couldn’t seem to shake the low moods and feelings of depression for very long. I wondered if this was how life was always going to be.

Counselling is suitable for those in need of a private and confidential environment with a non-judgmental listener who can help guide them to greater peace and calm; who will resolve, with them, to manage preconceived reactions to situations, relationships, and environments.

Counselling helps address:

• feelings of stress and low moods
• mind-chatter and negative automatic thoughts
• low self-esteem
• those who have been involved with abuse or trauma in any form
• Couples and their relationship challenges
• The impact of relational family and marital narcissism
• Parenting and pre-parenting guidance

I was so anxious and stressed all the time. It was wearing my relationships out. I owed it to myself and my family to alter these feelings.