It’s probably fair to say 2017 was another turbulent year for humanity! Driven by their own sense of inadequacy, copycat terror was once again evident as individuals and groups tried to force those of democracy and of opposing views to cow down to the radical and extreme (non) faiths and ‘beliefs.
The subject of narcissism regularly emerges when discussing abuse, childhood emotional neglect (CEN) and negative relationships both domestically and outside the home. I find it also emerges in casual conversations I have with others – and many are not aware of the term ‘narcissism’ and how it relates to them personally.
Of course, not all narcissism is unhealthy, but there is definitely more awareness now than in previous years, and you have likely seen many articles posted on social media about narcissism as an unhealthy personality trait. But how does this relate to us personally? Are these articles just talking about domestic and emotional abusers? Continue reading “Understanding the Narcissist” »
In today’s uncertain world we often find ourselves off-kilter, emotionally. We may recognise these times by way of our increased judgemental (negative) thoughts, our feelings (anger, anxiety), and our behaviours, (rage, intolerance, substance abuse, and more).
So, what’s to do? Continue reading “Why You Might Like a Reality Check” »
A stunning read from our resident guest author, Tim, that doesn’t require an introduction.
How do I cope with the stress of world events?
World events can throw a huge spanner in our works. One happened with an election result in the USA way before 20 January 2017, but the spanner arrived just then, yesterday, and with such effect that it almost feels as if the eschaton has arrived, and I am not a religious man. Continue reading “World Events and My Equanimity” »
Okay, to be truthful and perhaps more accurate, it MIGHT be alright through this one caveat. When I find unconditional acceptance for all! But what does that mean for us? Continue reading “Why It’ll Never Be Alright When” »
Everywhere you turn there is bad news and recent weeks have been no exception.
A 29-year-old man goes on a killing spree in an Orlando nightclub because he can’t come to terms with his sexuality; a two-year-old is attacked and killed by an alligator while on the holiday of a lifetime at Disney World; and closer to home (here in the UK), an MP is stabbed and shot in the street by someone consumed by hatred.
The world can be a frightening place, and if you’re easily overwhelmed by worry and a sense of dread, you aren’t alone. Continue reading “How to Stay Positive in a Negative World” »
I tend to use metaphors quite a lot with clients, and here is another, linked to a question I ask within the initial registration and assessment of clients I meet for counselling services. Do you experience mind-chatter? Continue reading “Is Your Mind Knocking and the Door is Locked?” »
I haven’t time for ****s sake, there’s only so many hours in the day, just give me a break will you?
Feeling overwhelmed, stressed, tired all the time and ‘snappy’? Why are we all under such duress and who is accountable? Continue reading “How Creating Space is Our Choice” »
Anyone who suffers with the symptoms of Irritable Bowel Syndrome (IBS) knows how debilitating this condition can be. Read on to learn more about the symptoms, and what has removed IBS from MY life.
Studying, wherever or whatever the educational environment, is nothing new yet the pressures today have arguably never been so intense. Continue reading “Reduce Stress: Mindful Podcast for Students” »