A topic that will resonate with us all – forgiveness. Cindy Rollins is passionate about both physical fitness and mental wellbeing and shares her thoughts with us on how to overcome the obstacles of being able to forgive.
Forgiveness is a process in which one faces an event of the past, acknowledging the mistake made, and moving on. This is not an overnight process and may vary greatly from person to person. Sometimes we can hold a grudge for years and barriers may still be present, but with proper understanding, forgiveness may be used as a tool to overcome the struggle of forgiving another and bring us some peace. Continue reading “Healthy Ways to Reach Forgiveness” »