I provide CBT for many clients, mostly in-person, but also online. I am not, however, a one-trick-pony! CBT simply isn’t for everyone for a number of reasons. And if it is for you, how will you know? Continue reading “Is Cognitive Behaviour Therapy (CBT) For Me?” »
What we think about trust isn’t the sole domain of what we believe about those around – and outside of us. If we lack trust in what we experience AND and in ourselves, the impact on our emotions and behaviours, based on those cognitions can be significant. Continue reading “The Dichotomy of Trust” »
After all, you are good enough! Do you really know that though? Have you granted yourself permission to really, truly believe in you? Many people have something in them that is waiting to ‘be discovered’ and are sadly held back for any number of reasons!
Our imaginations change as we move through our lives… as a child, we were able to experience positive imaginations, fantasising about who we were, what we could do… the possibilities appeared endless. We know we also had less helpful, though ‘normal’ thoughts leaving us frightened! Continue reading “Imagine” »
Jealous? Jealousy is one of the most insidious of emotions. I’m sure no one has ever enjoyed feeling this way – or being on the receiving end! So where does it come from, why do we feel it, and what can we do about it? Continue reading “Jealous” »
Anger… is a natural and healthy emotion. Continue reading “Angry!” »
‘Need’? Well, not exactly necessary for some. Nice to have perhaps? A requirement for others? For sure!
For those who are unsure, the benefits can be found without waiting to be emotionally or mentally overwhelmed. Yet most do exactly that!
You can benefit from counselling guidance and coaching regardless of your emotional stability at any given time. To be listened to, in a private and confidential setting, by someone who is impartial, yet skilled as a professional listener (it’s harder than you think to really listen!) and who will leave judgements outside of your session opens up all kinds of possibilities to unpack and discover a journey into the real you and, if something in your life can be improved upon, to provide a strategy for this.