I have suffered with anxiety and depression on and off for probably 10 years. Continue reading “Is there long term therapy available from the NHS?” »
I just wanted some ‘peace’; my mind was constantly ‘chattering’ from when I awoke in the morning – to last thing at night.
Counselling is essentially an interactive, human, and personal experience between two people and requires commitment of time and effort to create an effective process for both therapist and client. Continue reading “What should I expect from counselling?” »
This is in your hands, to a degree, and will be dependent upon the skill of the therapist, the commitment of the client and the strength of the collaborative relationship.
At Anglia Counselling I can work with you for short term focused guidance or longer term requirements. Continue reading “How long can therapy take?” »
I just couldn’t seem to shake the low moods and feelings of depression for very long. I wondered if this was how life was always going to be.