Are you sleeping and eating well? Getting enough play and R&R time? Are your performances at work and your relationships at home all that they can be, or are you suffering from anxiety, explosive angry outbursts, or the symptoms associated with depression? Then these, among many other behaviours, are likely the result of living a life ‘emotionally dysregulated‘. So, what’s to do? Continue reading “Emotionally Dysregulated? Here’s How to Reset for Good” »
Anger is an emotion that can have a place in our lives. Anger, can keep us safe – as well as create regret and harm! For some of us, anger visits daily – even hourly. So, when we find anger has moved in and unpacked, how can we over time, manage and reduce the triggers?.
Why do we feel anger?
There are many beliefs which may trigger anger in us, and most are subconsciously driven by the ‘emotional brain’: Continue reading “The Anatomy of Anger and How to Manage This and Other Emotions” »